Explore Yourself. Free Yourself.
“EXPLORE YOURSELF : FREE YOURSELF”
- One Day Awakening Retreat
- Featuring the Wisdom of the Enneagram
- Yoga – Coaching – Meditation – Nature – Awakening
“Knowing yourself is the beginning of all wisdom.” – Aristotle
- Are you intrigued to explore why you think and act in certain ways?
- How you show up in relation with others and the world around you?
- When fear and anxiety seek to overwhelm you, do you understand why?
- Do you ever ask yourself ‘who am I’? Well, who is this sense of self that you take yourself to be?
- Would you like some answers?
- Are you ready to EXPLORE yourself?
- And at the same time, to FREE yourself?
A One day Retreat Journey woven with nurturing flow yoga, healing yin yoga, developmental coaching, facilitated conversation, Enneagram experiential workshops, meditation, pranayama, nature immersion and relaxation.
Begin your journey to Freedom with us on this one day reflective and awakening retreat to explore yourself and free yourself using the wisdom of the Enneagram.
The Enneagram is a map of human nature experienced through nine distinct personality types that describe how we think, feel, act and how we stand in relation with the world and others.
Your exploration and discovery will be an experience of reflection and inquiry through shared narrative and dialogue, meditation, yoga and essential oils by Doterra.
WHAT’S INCLUDED WITH YOUR RETREAT DAY?
• A blissful, transformative day of scheduled activities set at the stunning Kodama Retreat, including:
• 2 x Yoga & Meditation classes – 1 x yin, 1 x gentle flow
• Transformational coaching workshops and facilitation
• NB: Each Guest receives a retreat ‘Explore Yourself & Free Yourself – Enneagram” take home workbook to complete during the workshops
• 1 x Closing Ceremony, where we create a powerful space to take the Retreat learnings forward and apply to our Lives
• All classes and workshops are held inside our beautiful yoga & workshop space, nestled deep in nature at Kodama
• Access during free time to Kodama’s 6 acres, plus hammocks, daybeds, secret garden, bush walks
• Complimentary teas and filtered rain water
• Options available to stay at Kodama Retreat Contact Louise directly for pricing and more info on this.
YOUR DAY’S FLOW:
10.00am – Welcome, Introductions and Grounding Meditation
10.30am – The Wisdom of the Enneagram
• History and what it is
• How to use it
• How not to use it
11.00am – Morning Flow Yoga – ‘Explore Yourself’
11.45am – Morning Tea Break
12.00pm – Understanding Your Enneagram Type and others
Experiential session to dive in and explore each of the 9 types:
• Neuroscience origins
• Energies of each
• Basic need, Basic emotion
• Core motivations
• Blind spots
1.15pm – Enjoy lunch in Kodama’s stunning grounds
2.00pm – Enneagram Archetype Exploration
• Thinking patterns
• Behavioural challenges
• Habitual ways of being and opportunities for integration (need a new word?)
• Bringing flexibility to Conflict Styles
3.30pm – Yin Yoga ‘Free Yourself’
3.45pm – Afternoon tea break
4.00pm – Integration of Wisdom, Summary and Guided Meditation
5.00pm – Retreat Close
WHAT YOU’LL DISCOVER ABOUT YOURSELF:
• Your inner motivation that informs your sense of self
• The unique gifts that you bring to yourself, others and the world
• See what has been unseen for you, hidden from your conscious awareness, ready to awaken you to your true potential
• Understand your trigger points, how you react to challenges and the habituated thinking patterns that limit your potential
• How you show up in relation with others
WHAT YOU’LL WALK AWAY WITH:
• A deeper sense of self-awareness and understanding
• An understanding of what drives your fear and anxiety and therefore how to free yourself from it.
• Greater flexibility and choice in how you respond to challenges and triggers
• Practices for integrating your learnings
• Deeper self-compassion
WHAT TO BRING:
• Bring your curiosity, open-mindedness, sense of fun, a packed lunch and your yoga mat ☺
BOOKING AND INVESTMENT:
Early bird pricing until Sun Oct 13th: $150 for Day retreat and workbook
Full pricing will go up Mon Oct 14th: $180
In addition all attendees to complete the online Enneagram test and bring their result with them to the workshop. Priced at $12 US.
Link here – please complete this version as most accurate.
WHERE: Kodama, Luxury Treehouse Retreat, Holgate, NSW 2250 (an easy 1.5 hours north of Sydney)
WHEN: Sun Nov 10th 10am – 5pm
If required, accommodation can be arranged night before or after retreat day at Kodama – contact Louise directly firstname.lastname@example.org
Louise Walker – Louise is the founder and owner of www.louisewalker.com.au and based on the Central Coast at Kodama Retreat. As a Developmental and Meta Coach and Master NLP Practitioner, Louise offers transformational coaching programs, in which she empowers her clients to embrace change and transform their lives, as they identify what’s holding them back from living their highest potential. Louise is also an experienced yoga and meditation teacher, specialising in running unique, ‘Immersion Retreats’ in Australia and overseas. She’s passionate about creating unforgettable retreat experiences involving coaching, yoga and meditation that heal and transform guests.
Anne Cotterell – Anne is the founder of Red Leaf Studio – a developmental coaching and facilitation hub
http://www.redleafstudio.com.au/ As a Developmental Coach, Integrative Enneagram Practitioner and Master NLP Practitioner, Anne helps people cultivate their capacity for generative transformation. By committing to our own self-development and evolving our inner game of meaning making, we expand our perspective, access our potential and create a way of being that facilitates generative transformation in others. Combined with her extensive commercial and executive leadership experience spanning over 20 years Anne uses contemporary evidence-based developmental frameworks to create a unique developmental coaching experience that facilitates a shift from the inside-out in attitude, thought and action Anne fully support clients and holds a space for self-expression and exploration. She will challenge you to be more, to own your power and transform your potential into reality.