Me Afterwork

Speed Coaching


Online Speed Coaching - 23 September

Online Speed Coaching - 23 September

23rd / 23rd Sep - 7:00 pm - 8:15 pm
Cost: FREE
Where: Online

Speed Coaching – Online

This is a great opportunity to experience coaching – and you can be anywhere in the world!

This event has evolved from the in-person speed coaching event to online and as a result we are seeing a wider spread of coaches and participants registrations. It has also allowed us to increase how often we can run this event,

Our mission at Me AfterWork is to provide a platform to access and facilitate connections between people for the purpose of self empowerment and expanded awareness.

How speed coaching will run

1. You will join the ‘ZOOM’ meeting – the link will be sent to all registered coaches and participants.

2. You will join the meeting group at 6.55pm.

3. At 7.00pm – You will be placed in your first breakout room with a coach – where you will spend 15 minutes. You will receive a 2 minute and 1 minute countdown reminder.

4. After each breakout room session – participants and coaches will have 1 minute to complete a reflection questionnaire.

5. Each participant will have 15 minutes with 4 different coaches.

6. At the end we will close the event we will rejoin the group room and hear from each coach for 1 minute.

CLICK HERE: For a step-by-step guide on speed coaching.


Do I need to prepare?

It’s entirely your call. You can come prepared with questions or take a ‘wait and see’ approach. The response to this question is dependent on your personality type. However, to maximise the experience, it’s aways recommended to keep open, to minimise any fixed ideas around outcomes and if possible allow your intuitive self to decipher/discern.

Why speed coaching could be for you?

  • You want to make a change in your life, but don’t know where to start?
  • You are not entirely sure whether you need a coach or not?
  • You don’t know much about coaching, but have heard people have had good results / experiences.
  • You are not sure how a coach could help your specific situation.
  • You feel a little intimidated with the whole process and the idea of potentially sharing / opening up.
  • You are not sure what a coach can teach you that you don’t already know.
  • You are intrigued but also feel sceptical about coaching and over analysis.

It’s fast paced. You won’t have a lot of time. The premise of speed coaching is to ascertain whether you connect with one or more life coaches and/or receive an introduction to the coaching experience. That’s it. Our advice is to not try to work things out, but to go with what feels good.

If you are a coach

If you would like to coach at our next speed coaching event please email


Click on ‘Book Now’ button below.


Why someone might consider working with a coach?

  • You have big goals and need support to achieve these
  • Your to-do list is growing by the day and you don’t know where to start
  • You are not clear on what direction you would like to take your life in
  • You are feeling overwhelmed and out of balance
  • You feel disconnected in one or more areas of your life
  • You are in a cycle of busy / stress / going through the motions
  • You want more fun, more passion, more love.
  • You are observing repeated patterns in your life and don’t know how to address them.

Guest Speakers

Katherine Maunder
Transformational Coach

Katherine Maunder empowers beautiful humans to set themselves free from the mental prison of struggling with their relationship with food and their bodies. To show them how to reconnect with their core selves and their needs & emotions so they can live a rich, full and healthy life.

Caroline Donohue
Career Coach & Change Facilitator

Caroline Donohue helps people get crystal clear on what they want, how they get it, and what they deserve. As a qualitifed career coach and neuro-linguistic practitioner, Caroline uses tools to get you focused, map out a plan, back yourself and get moving. Her belief is ‘you only get one life, don’t waste it.’

Madeeha Khan
NLP, Performance & Mindset COACH

Madeeha works with her clients to create a career and life you love and you deserve. “It is my passion to empower people by helping them to find their passion, unlock their true potential and live a fulfilled life.”

Daniel Mpamaugo
Purpose Coach

Daniel is a Purpose Coach who will help uncover your purpose in life. He works with his clients to craft a vision for their mission along with a crystal-clear strategy that will take them towards achieving their purpose and goals.

Phillippa Bourke
Certified HeartMath Coach

Phillippa coaches using science-based techniques that have been shown to change the way our body’s physiology responds in stressful situations. Resulting in the ability to empower yourself to better regulate your energy and wellbeing throughout each day.

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