20 Ways to take a break from yourself
1. When you would usually say no say yes
2. Exercise in a group
3. Give money to others
4. Give your time to others
5. Put yourself in some else’s shoes
6. If you always think one, practice thinking another way
7. Go to a beach, park, quiet space and do nothing all day
8. Write thank you notes
9. Watch a movie based on a true story
10. Sleep
11. Have people over and cook for them
12. Go dancing
13. Jump out of a plan
14. Present to an audience
15. Do something for longer than 3 hours… walk, run, knit,
16. Stop talking about yourself so much
17. Ask more questions
18. Be more present
19. Laughing group
20. Try something new that is not outcome driven
