Swapped energy drinks for the real thing
When did my world become so energy driven? The all Natural. The one you don’t have to pay for.
Like everyone you know when you walk in a room or a place and it doesn’t feel good. You know it doesn’t feel good but you don’t know why? Or when you walk away from someone you walk away flat. A contrast between where you were prior to being in their space.
But it’s evolved from there. I think because I am a lot more conscious about it, I feel the energy more than I ever did.
One of the triggers for me was when I was sitting across the table from someone that I didn’t know that well, and yet, I felt so comfortable in their space. Non-judgemental. Very open. Very peaceful. Untouchable-like. I thought this was so powerful. Not in a way of having power over others, but having an overflowing inner power.
From there it’s been one learning after the other –
- Energy can be measured
- Energy cannot be destroyed
- How far your energy extends to is uncertain. Some people claim it’s infinite.
- Your thoughts form part of your energy.
- Too many times people say exactly what you are thinking or thought – how so?
How can you increase your energy?
- Pay more attention
- Exercise, Diet & Sleep – we all know.
- Reduce stimulants
- Meditation – We know but maybe don’t do it. Start doing 10 minutes a day.
- Remove your energy blocks – how do you know you have energy blocks – when you feel resistance to something. The energy stalls, brings about the resistance, leaving you feeling not good.
- Run off people who have good energy
- Bring more positivity in your life – Gratefulness and Appreciation
What’s one thing you could do to increase your energy?
