Hello, I’m Patricia, and I am a Certified Health Coach. Health Coaches are knowledgeable advisors who provide ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness. As your Health Coach, I will listen carefully and help you to navigate the world of contradictory nutrition advice to determine what changes are necessary for you.

My intensive study with the Institute for Integrative Nutrition encompassed all the major dietary theories and build on that learning with my culinary skills as a chef. During this program, you’re going to be building a foundation of knowledge, creating new habits and implementing healthy strategies, one at a time. This is a step-by-step program where each session builds on the previous one.

Your personalized program will radically improve your health and happiness. Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance.