Getting to the Root Cause of your Anxiety Where does anxiety come from? It comes from our thoughts and reactions to situations and the stories we make up in our head about what these situations mean. Underneath these stories are beliefs which trigger certain emotional responses. Some of our beliefs trigger positive emotional responses (eg: “I have a loving family” makes a person feel loved), while other beliefs trigger negative or unresourceful responses (eg: “the world is going to end” can make a person feel very anxious!) Read more
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