About Katherine Jayne
To empower beautiful humans to set themselves free from the mental prison of struggling with their relationship with food and their bodies. To show them how to reconnect with their core selves and their needs & emotions so they can live a rich, full and healthy life.
WHY DOES THIS MATTER?
This matters so much because there are so many of us who have challenges in this area based on our conditioning and current society. When you are stuck in it, everything seems so HARD. The behaviours & patterns you are trying to stop just keep repeating. Maybe you’re constantly on a diet, always trying to ‘shift those few pounds’, your weight is yo-yo’ing up and down, you can’t consistently stick to an exercise regime or resist eating chocolate when you’ve had a bad day (and then beat yourself up when you eat the whole bar!!)
I PROMISE YOU NOW IT DOESN’T HAVE TO BE THIS WAY!!!
There is a wealth of evidence that the diet industry and the media is a major factor in disorderd eating. It’s all about “what do I need to do?”. The plan, the routine, the programme, the diet, the quick fix, the shakes, the restriction. All these frantic actions can be so tiring and we can find ourselves feeling unfulfilled and a failure!!
Rewiring our brains around ‘good’ or ‘bad’ behaviours and doing the ’right’ or the ‘wrong’ thing plays a massive part in elevating our thinking around food and our bodies.
There are a lot of coaching ideas, models and techniques which are kept away from the mainstream health industry that I am super excited to share. When applied they can truly turn your health journey and your whole life around!!
I suffered from an all consuming eating disorder for 10 years. I am so proud of how far I have come since those dark places. I am very far down the road of recovery now and it is my MISSION to be the helping hand that I needed when I was going through all that alone.
Everything I have learnt and embodied can be applied to many challenges around health including binge eating, emotional eating, alcohol & drug abuse, smoking and other addictions.
Join me to embrace body freedom and fall back in love with yourself!!