About Nicky Hammond Coaching
If you feel out of control with your eating habits, dissatisfied with your body image or completely powerless to make change for the good, then you’re in the right place.
We start from the inside out. That means we will work on your mindset first. You’ll gain practical tools that help you build a better relationship with yourself and help you combat emotional and out of control eating habits. you will feel empowered, confident and see visible results.
Together, we will approach your weight loss goals holistically.
I want you to know that I’ve been exactly where you are.
I hit rock bottom when I realised my years of over-achieving and search of happiness from external factors wasn’t providing me the satisfaction in life I was looking for.
I was miserable. I turned to out of control eating to comfort myself.
Over indulging in chocolate helped me numb my self doubt and feelings of inadequacy. I had no love and compassion towards myself.
I started working with a life coach and step by step I focused on me. I worked on my mental health and got to a place where I was confident and happy. I worked on my physical well being so I felt healthier than ever before. My new mindset felt empowering and for the first time in years I felt excited about my life.. This inspired me to become a life coach specialising in weight loss for mums.
I use the tools that worked for me and a holistic approach to weight loss to offer you something different. I won’t put you on a crash diet. I won’t make you climb up sand hills. But I will give you tools to be more aware, more confident and more empowered to live a life of wellness free of the extra KGs you no longer want.
I’m here to help you make lasting change.