Physical activity
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Working it out: why a gym subscription won’t get you
The standard gym membership should be a last resort when you’re trying to get fit. You’re anything but standard, you’ve got interests, passions and hobbies, and believe it or not they will help you stay in better shape than a…
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How to manage stress levels – Talk wrap up
TALK WRAP UP - Massive thank you to Laura Moore for speaking at Me Afterwork. Laura shared about how when you are under stress your body starts to send signals to hint that there is a problem. Your brain stimulates…