HeartMath was established as a non-profit organisation in 1991 to research the links between heart-brain communication, stress, health, performance and resilience. Considerable published research has now verified our human capacity for self-regulation of emotions and self-empowerment of health and wellbeing.

As a certified HeartMath mentor and coach, I seek to empower people to create their own wellbeing. This involves establishing what wellbeing issues are of concern to you, sharing research-based knowledge about human physiology so you can understand what’s going on internally when faced with stress or challenge, and teaching you simple tools to bring alignment and balance for heart, mind, emotions and body.

We do not need to be dictated to by experiences of the past. With new skills and awareness, you’ll find you’ll be able to better regulate your energy and wellbeing throughout each day. Your relationships, your performance at work and your general health can benefit.

(Mentoring is available online.)