“And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom.” Anaïs Nin

About Me
About 10 years ago I experienced a very traumatic event that totally turned my life upside down and inside out. After a number of years struggling with the aftermath of this event I finally made the decision that I could either stay stuck as a victim of what happened or I could use it as a springboard for personal growth and empowerment.

My thirst for personal growth led me to the work of thought leaders such as Rikka Zimmerman, Katherine Woodward Thomas, Rebecca Campbell, Brené Brown, Petrea King, Dr Margaret Paul, Marci Shimoff and Mary Morrissey – and with their help I have experienced deep transformation on a physical, emotional, mental and spiritual level.

Instead of feeling totally alone I now feel totally connected with and supported by life.  Instead of wishing I could exit the planet I now wake up every day, happy to be alive and excited for what the day ahead will bring.

My greatest desire is to assist other people who are experiencing challenges in their lives to remove the limitations and roadblocks so they can reveal their highest self,  live their greatest life and do what they came here for.

Personal Coaching and Mentoring

I create a safe space in which my clients are supported and empowered to transform their physical, emotional, mental and spiritual wellbeing including:

• moving past feeling stuck or overwhelmed
• seeking clarity about important decisions and life purpose
• creating heart-centred goals so they can life their greatest life
• setting healthy boundaries with others
• increasing self-love and self-acceptance
• living more consciously and authentically
• developing healthy self care practices
• finding more joy and inner peace
• transforming their relationship with money
• releasing childhood wounds and past trauma

Vision Board Workshops

A Vision Board is a collage of images that represent whatever you would like to be, do, have or give in your life. Creating a Vision Board in one of my Workshops helps you to get in touch with your dreams, clarify what you desire and helps to provide guidance and support as you take action to bring these dreams into reality.

Women’s Circles

I run monthly Women’s Circles which offer

• a safe space in a welcoming home to connect with other women
• a space to be seen, heard, received and accepted
• time for quiet reflection and for sharing with others
• guided meditation
• healing rituals
• card readings
• joy and laughter

Previous Women’s Circles have explored:

• Vulnerability
• Self Love
• Healthy Boundaries
• Honouring and learning from our Feelings